Clint Ufford 2844m row
2,844m
Meters
12:10.8
Time
2:08.4
Pace
175
Calories
121
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 112 |
December 01, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.8 | 2,844m | 2:08.4 | 165 | 867 | 17 | 121 |
| 2:22.1 | 600m | 1:58.4 | 211 | 1025 | 19 | 109 |
| 2:26.7 | 1,200m | 2:02.2 | 192 | 959 | 18 | 120 |
| 2:40.5 | 1,800m | 2:13.7 | 146 | 803 | 16 | 119 |
| 2:41.1 | 2,400m | 2:14.2 | 145 | 797 | 16 | 137 |
| 2:00.3 | 2,844m | 2:15.4 | 141 | 784 | 17 | 123 |
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Workout Graph
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