Clint Ufford 4000m row
4,000m
Meters
17:15.0
Time
2:09.3
Pace
246
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 95 |
December 09, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:15.0 | 4,000m | 2:09.3 | 162 | 856 | 22 |
| 3:41.8 | 800m | 2:18.6 | 131 | 752 | 22 |
| 3:31.4 | 1,600m | 2:12.1 | 152 | 822 | 22 |
| 3:30.6 | 2,400m | 2:11.6 | 153 | 828 | 21 |
| 3:30.4 | 3,200m | 2:11.5 | 154 | 829 | 21 |
| 3:00.9 | 4,000m | 1:53.0 | 242 | 1133 | 27 |
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Workout Graph
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