Clint Ufford 10000m row
10,000m
Meters
49:14.0
Time
2:27.7
Pace
553
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 16 |
| Stroke Count | 829 |
| Drag Factor | 83 |
December 09, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.0 | 10,000m | 2:27.7 | 109 | 673 | 16 | 115 |
| 10:27.3 | 2,000m | 2:36.8 | 91 | 612 | 16 | 109 |
| 10:04.1 | 4,000m | 2:31.0 | 102 | 649 | 16 | 113 |
| 9:35.2 | 6,000m | 2:23.8 | 118 | 705 | 18 | 116 |
| 9:32.5 | 8,000m | 2:23.1 | 119 | 710 | 18 | 118 |
| 9:34.9 | 10,000m | 2:23.7 | 118 | 705 | 17 | 122 |
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Workout Graph
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