Clint Ufford 11512m row
11,512m
Meters
56:21.0
Time
2:26.8
Pace
642
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 14 |
| Stroke Count | 787 |
| Drag Factor | 81 |
December 10, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:21.0 | 11,512m | 2:26.8 | 111 | 680 | 14 | 117 |
| 22:15.7 | 4,600m | 2:25.1 | 114 | 693 | 15 | 123 |
| 22:25.5 | 9,200m | 2:26.2 | 112 | 685 | 14 | 120 |
| 11:23.4 | 11,512m | 2:27.7 | 108 | 673 | 13 | 110 |
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Workout Graph
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Cut a 23k short.