Clint Ufford 1488m row
1,488m
Meters
6:34.1
Time
2:12.4
Pace
88
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 155 |
| Drag Factor | 81 |
December 11, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.1 | 1,488m | 2:12.4 | 151 | 818 | 23 |
| 1:25.4 | 300m | 2:22.3 | 121 | 717 | 24 |
| 1:21.1 | 600m | 2:15.1 | 142 | 787 | 24 |
| 1:18.2 | 900m | 2:10.3 | 158 | 844 | 23 |
| 1:17.5 | 1,200m | 2:09.1 | 162 | 858 | 23 |
| 1:11.8 | 1,488m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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