Clint Ufford 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 99 |
December 12, 2024 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 20 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 21 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 22 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 19 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 21 |
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Workout Graph
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