Clint Ufford 12000m row
12,000m
Meters
58:24.2
Time
2:26.0
Pace
666
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 1003 |
| Drag Factor | 88 |
December 13, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:24.2 | 12,000m | 2:26.0 | 112 | 686 | 17 | 123 |
| 12:14.1 | 2,400m | 2:32.9 | 98 | 636 | 17 | 118 |
| 11:42.2 | 4,800m | 2:26.2 | 112 | 684 | 18 | 120 |
| 11:41.2 | 7,200m | 2:26.0 | 112 | 686 | 17 | 126 |
| 11:31.8 | 9,600m | 2:24.1 | 117 | 702 | 16 | 139 |
| 11:14.9 | 12,000m | 2:20.6 | 126 | 733 | 18 | 114 |
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Workout Graph
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