Clint Ufford 3811m row
3,811m
Meters
18:26.9
Time
2:25.2
Pace
211
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 15 |
| Stroke Count | 291 |
| Drag Factor | 86 |
December 15, 2024 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.9 | 3,811m | 2:25.2 | 114 | 693 | 15 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 18 |
| 3:52.1 | 1,600m | 2:25.0 | 115 | 694 | 16 |
| 3:48.9 | 2,400m | 2:23.0 | 120 | 711 | 15 |
| 3:53.8 | 3,200m | 2:26.1 | 112 | 686 | 15 |
| 2:51.7 | 3,811m | 2:20.5 | 126 | 734 | 15 |
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Workout Graph
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