Clint Ufford 3000m row
3,000m
Meters
12:44.3
Time
2:07.3
Pace
186
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 882 |
Stroke Rate | 18 |
Stroke Count | 239 |
Drag Factor | 87 |
December 16, 2024 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
12:44.3 | 3,000m | 2:07.3 | 169 | 882 | 18 |
2:40.6 | 600m | 2:13.8 | 146 | 802 | 18 |
2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 16 |
2:41.8 | 1,800m | 2:14.8 | 143 | 791 | 16 |
2:31.1 | 2,400m | 2:05.9 | 175 | 903 | 19 |
2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 25 |
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Workout Graph
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