Clint Ufford 3000m row

3,000m

Meters

12:44.3

Time

2:07.3

Pace

186

Calories

Average Watts169
Calories Per Hour882
Stroke Rate18
Stroke Count239
Drag Factor87

December 16, 2024 15:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:44.3 3,000m 2:07.3 169 882 18
2:40.6 600m 2:13.8 146 802 18
2:34.6 1,200m 2:08.8 164 863 16
2:41.8 1,800m 2:14.8 143 791 16
2:31.1 2,400m 2:05.9 175 903 19
2:16.2 3,000m 1:53.5 239 1123 25

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Workout Graph

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