Clint Ufford 8000m row
8,000m
Meters
38:52.6
Time
2:25.7
Pace
446
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 13 |
| Stroke Count | 528 |
| Drag Factor | 81 |
December 17, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.6 | 8,000m | 2:25.7 | 113 | 688 | 13 | 125 |
| 8:02.4 | 1,600m | 2:30.7 | 102 | 651 | 14 | 118 |
| 7:57.4 | 3,200m | 2:29.1 | 105 | 662 | 12 | 112 |
| 7:48.2 | 4,800m | 2:26.3 | 112 | 684 | 13 | 125 |
| 7:48.9 | 6,400m | 2:26.5 | 111 | 682 | 13 | 125 |
| 7:15.6 | 8,000m | 2:16.1 | 139 | 777 | 16 | 147 |
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Workout Graph
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