Clint Ufford 15:46 row
3,153m
Meters
15:46.0
Time
2:30.0
Pace
172
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 13 |
| Stroke Count | 216 |
| Drag Factor | 84 |
December 20, 2024 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.0 | 3,153m | 2:30.0 | 104 | 656 | 13 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 15 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 13 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 13 |
| 15:46.0 | 160m | 2:23.7 | 118 | 705 | 13 |
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Workout Graph
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