Clint Ufford 10000m row
10,000
Meters
48:57.4
Time
2:26.8
Pace
560
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 16 |
| Stroke Count | 801 |
| Drag Factor | 86 |
January 02, 2025 11:33:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:57.4 | 10,000 | 2:26.8 | 110 | 680 | 16 |
| 5:18.1 | 1,000 | 2:39.0 | 87 | 599 | 15 |
| 5:05.7 | 2,000 | 2:32.8 | 98 | 637 | 14 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 689 | 15 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 18 |
| 5:15.0 | 5,000 | 2:37.5 | 90 | 608 | 15 |
| 4:39.1 | 6,000 | 2:19.5 | 129 | 743 | 18 |
| 5:05.5 | 7,000 | 2:32.7 | 98 | 637 | 15 |
| 5:06.9 | 8,000 | 2:33.4 | 97 | 633 | 16 |
| 3:58.6 | 9,000 | 1:59.3 | 206 | 1009 | 25 |
| 5:10.0 | 10,000 | 2:35.0 | 94 | 623 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10,000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/qrdvv_1_Q0qmFcC_gGdKyg