Clint Ufford 5000m row
5,000
Meters
23:10.4
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 95 |
January 07, 2025 07:34:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.4 | 5,000 | 2:19.0 | 130 | 748 | 19 |
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 17 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 19 |
| 4:15.5 | 3,000 | 2:07.7 | 168 | 877 | 22 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 19 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 20 |
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5000
app.erg.zone