Clint Ufford 21097m row
21,097
Meters
1:40:58.7
Time
2:23.5
Pace
1211
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 2376 |
| Drag Factor | 91 |
January 20, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40:58.7 | 21,097 | 2:23.5 | 118 | 706 | 1211 | 23 |
| 21:38.2 | 4,300 | 2:30.9 | 102 | 650 | 234 | 23 |
| 19:02.5 | 8,600 | 2:12.8 | 149 | 813 | 258 | 26 |
| 22:18.0 | 12,900 | 2:35.5 | 93 | 619 | 242 | 22 |
| 20:09.8 | 17,200 | 2:20.6 | 126 | 732 | 248 | 23 |
| 17:50.2 | 21,097 | 2:17.3 | 135 | 765 | 229 | 24 |
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Workout Graph
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