Clint Ufford 805m row
805
Meters
5:04.8
Time
3:09.3
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 14 |
| Stroke Count | 72 |
| Drag Factor | 93 |
January 22, 2025 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.8 | 805 | 3:09.3 | 52 | 477 | 14 |
| 1:16.3 | 200 | 3:10.7 | 50 | 473 | 16 |
| 1:18.8 | 400 | 3:17.0 | 46 | 457 | 13 |
| 1:17.1 | 600 | 3:12.7 | 49 | 468 | 12 |
| 1:10.8 | 800 | 2:57.0 | 63 | 517 | 17 |
| 0:01.8 | 805 | 3:00.0 | 60 | 506 | 0 |
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Workout Graph
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