Clint Ufford 3000m row
3,000
Meters
15:51.3
Time
2:38.5
Pace
157
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 95 |
January 22, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,000 | 2:38.5 | 88 | 602 | 157 | 18 |
| 3:22.6 | 600 | 2:48.8 | 73 | 550 | 30 | 17 |
| 3:14.0 | 1,200 | 2:41.6 | 83 | 585 | 31 | 18 |
| 3:05.6 | 1,800 | 2:34.6 | 95 | 625 | 32 | 19 |
| 3:03.6 | 2,400 | 2:33.0 | 98 | 636 | 32 | 20 |
| 3:05.6 | 3,000 | 2:34.6 | 95 | 625 | 32 | 19 |
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Workout Graph
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