Clint Ufford 8000m row
8,000
Meters
40:39.5
Time
2:32.4
Pace
433
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 95 |
January 22, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 8,000 | 2:32.4 | 99 | 639 | 20 |
| 8:04.2 | 1,600 | 2:31.3 | 101 | 647 | 20 |
| 8:00.5 | 3,200 | 2:30.1 | 103 | 655 | 19 |
| 8:11.2 | 4,800 | 2:33.5 | 97 | 633 | 20 |
| 8:20.0 | 6,400 | 2:36.2 | 92 | 615 | 20 |
| 8:03.6 | 8,000 | 2:31.1 | 101 | 648 | 21 |
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Workout Graph
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