Clint Ufford 7503m row
7,503
Meters
38:16.9
Time
2:33.0
Pace
405
Calories
102
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 91 |
January 24, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.9 | 7,503 | 2:33.0 | 98 | 635 | 22 | 102 |
| 25:17.7 | 5,000 | 2:31.7 | 100 | 644 | 22 | 108 |
| 12:54.3 | 7,503 | 2:34.6 | 95 | 625 | 23 | 96 |
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Workout Graph
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