Clint Ufford 20000m row
20,000
Meters
1:36:18.4
Time
2:24.4
Pace
1140
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 2370 |
| Drag Factor | 95 |
January 27, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36:18.4 | 20,000 | 2:24.4 | 116 | 699 | 1140 | 24 |
| 19:56.5 | 4,000 | 2:29.5 | 105 | 660 | 227 | 24 |
| 19:12.5 | 8,000 | 2:24.0 | 117 | 702 | 227 | 26 |
| 18:37.5 | 12,000 | 2:19.6 | 128 | 741 | 230 | 24 |
| 19:38.8 | 16,000 | 2:27.3 | 109 | 676 | 228 | 25 |
| 18:53.2 | 20,000 | 2:21.6 | 123 | 723 | 228 | 24 |
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Workout Graph
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