Clint Ufford 10000m row
10,000
Meters
56:43.0
Time
2:50.1
Pace
522
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 1366 |
| Drag Factor | 83 |
January 30, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:43.0 | 10,000 | 2:50.1 | 71 | 544 | 23 |
| 11:31.7 | 2,000 | 2:52.9 | 68 | 532 | 24 |
| 11:20.6 | 4,000 | 2:50.1 | 71 | 544 | 24 |
| 12:02.1 | 6,000 | 3:00.5 | 59 | 504 | 23 |
| 10:29.9 | 8,000 | 2:37.4 | 90 | 608 | 26 |
| 11:18.6 | 10,000 | 2:49.6 | 72 | 546 | 23 |
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Workout Graph
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