Clint Ufford 5000m row
5,000
Meters
27:24.2
Time
2:44.4
Pace
263
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 97 |
January 31, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:24.2 | 5,000 | 2:44.4 | 79 | 570 | 25 |
| 5:38.5 | 1,000 | 2:49.2 | 72 | 548 | 26 |
| 5:35.0 | 2,000 | 2:47.5 | 74 | 556 | 25 |
| 5:28.8 | 3,000 | 2:44.4 | 79 | 571 | 23 |
| 5:18.0 | 4,000 | 2:39.0 | 87 | 599 | 27 |
| 5:24.0 | 5,000 | 2:42.0 | 82 | 583 | 25 |
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Workout Graph
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