Clint Ufford 5000m row
5,000
Meters
24:19.5
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 685 |
| Drag Factor | 92 |
January 31, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:19.5 | 5,000 | 2:25.9 | 113 | 687 | 27 |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 661 | 27 |
| 4:50.4 | 2,000 | 2:25.2 | 114 | 693 | 27 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 718 | 29 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 30 |
| 5:04.4 | 5,000 | 2:32.2 | 99 | 641 | 27 |
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Workout Graph
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