Clint Ufford 5000m row
5,000
Meters
23:00.5
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 18 |
| Stroke Count | 421 |
| Drag Factor | 81 |
February 13, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 757 | 18 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 18 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 17 |
| 4:35.6 | 3,000 | 2:17.8 | 134 | 760 | 18 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 18 |
| 4:25.8 | 5,000 | 2:12.9 | 149 | 813 | 20 |
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Workout Graph
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