Abbygayle Durliat 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
185
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
January 08, 2026 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 842 | 421 | 20 | 185 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 179 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 182 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 | 184 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 20 | 187 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 21 | 189 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 21 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.