Kate Ufford 10000m row
10,000m
Meters
43:30.5
Time
2:10.5
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 1242 |
| Drag Factor | 82 |
August 02, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:30.5 | 10,000m | 2:10.5 | 157 | 841 | 28 |
| 8:32.0 | 2,000m | 2:08.0 | 167 | 874 | 30 |
| 8:39.2 | 4,000m | 2:09.8 | 160 | 850 | 28 |
| 8:43.8 | 6,000m | 2:10.9 | 156 | 836 | 28 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 28 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 29 |
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Workout Graph
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