April Uzarski 2x10:00/5:00r row
4,475
Meters
20:00.0
Time
2:14.0
Pace
272
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,853 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 115 |
October 22, 2025 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475 | 2:14.0 | 145 | 799 | 25 | |
| 10:00.0 | 2,334 | 2:08.5 | 165 | 867 | 26 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 24 | |
| r378 |
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Workout Graph
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