April Uzarski 4x10:00/3:00r row
8,633
Meters
40:00.0
Time
2:19.0
Pace
497
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,923 |
| Overall Time | 52:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 107 |
November 05, 2025 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,633 | 2:19.0 | 130 | 748 | 21 | |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 21 | |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 21 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 21 | |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 21 | |
| r290 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.