April Uzarski 3x15:00/3:00r row
9,160
Meters
45:00.0
Time
2:27.3
Pace
518
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 805 |
| Drag Factor | 114 |
November 08, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,160 | 2:27.3 | 109 | 676 | 18 | |
| 15:00.0 | 2,989 | 2:30.5 | 103 | 652 | 18 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 18 | |
| 15:00.0 | 3,090 | 2:25.6 | 113 | 690 | 18 | |
| r40 |
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Workout Graph
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