April Uzarski 2x20:00/3:00r row
8,214
Meters
40:00.0
Time
2:26.0
Pace
464
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 46:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 758 |
| Drag Factor | 120 |
November 24, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,214 | 2:26.0 | 112 | 686 | 18 | |
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 18 | |
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 18 | |
| r247 |
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Workout Graph
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