April Uzarski 7x6:00/1:30r row
8,771
Meters
42:00.0
Time
2:23.6
Pace
496
Calories
160
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,224 |
| Overall Time | 52:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 118 |
December 01, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,771 | 2:23.6 | 118 | 706 | 20 | 160 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 698 | 20 | 154 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 158 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 20 | 159 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 160 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 163 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 22 | 164 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 20 | 162 |
| r453 |
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Workout Graph
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