April Uzarski 4x7:00/3:00r row
6,334
Meters
28:00.0
Time
2:12.6
Pace
383
Calories
174
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,557 |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 117 |
December 03, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,334 | 2:12.6 | 150 | 816 | 24 | 174 |
| 7:00.0 | 1,563 | 2:14.3 | 144 | 796 | 22 | 167 |
| 7:00.0 | 1,589 | 2:12.1 | 152 | 821 | 24 | 174 |
| 7:00.0 | 1,611 | 2:10.3 | 158 | 843 | 26 | 177 |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 804 | 25 | 179 |
| r223 |
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Workout Graph
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