April Uzarski 20:00 row
4,569
Meters
20:00.0
Time
2:11.3
Pace
279
Calories
175
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 115 |
December 17, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,569 | 2:11.3 | 155 | 831 | 25 | 175 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 26 | 171 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 25 | 173 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 26 | 176 |
| 16:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 177 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 27 | 182 |
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Workout Graph
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