April Uzarski 5x10:00/1:30r BikeErg
19,968
Meters
50:00.0
Time
2:30.2
Pace
549
Calories
146
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 20,147 |
| Overall Time | 57:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 57 |
| Revolution Count | 2903 |
| Drag Factor | 113 |
December 22, 2025 12:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 19,968 | 2:30.2 | 103 | 655 | 57 | 146 |
| 10:00.0 | 3,884 | 2:34.4 | 95 | 626 | 57 | 142 |
| 10:00.0 | 4,051 | 2:28.1 | 108 | 670 | 58 | 142 |
| 10:00.0 | 4,006 | 2:29.7 | 104 | 658 | 58 | 144 |
| 10:00.0 | 4,006 | 2:29.7 | 104 | 658 | 58 | 156 |
| 10:00.0 | 4,020 | 2:29.2 | 105 | 662 | 58 | 150 |
| r179 |
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Workout Graph
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