April Uzarski 3x10:00/2:00r BikeErg
11,938
Meters
30:00.0
Time
2:30.7
Pace
326
Calories
138
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,583 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 54 |
| Revolution Count | 1710 |
| Drag Factor | 135 |
December 27, 2025 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,938 | 2:30.7 | 102 | 651 | 54 | 138 |
| 10:00.0 | 3,867 | 2:35.1 | 94 | 622 | 53 | 134 |
| 10:00.0 | 4,005 | 2:29.8 | 104 | 658 | 54 | 147 |
| 10:00.0 | 4,066 | 2:27.5 | 109 | 674 | 55 | 135 |
| r645 |
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Workout Graph
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