April Uzarski 4x12:00/3:00r row
10,149
Meters
48:00.0
Time
2:21.8
Pace
582
Calories
162
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,620 |
| Overall Time | 1:00:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 113 |
January 03, 2026 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,149 | 2:21.8 | 123 | 721 | 20 | 162 |
| 12:00.0 | 2,525 | 2:22.5 | 121 | 715 | 20 | 155 |
| 12:00.0 | 2,531 | 2:22.2 | 122 | 718 | 20 | 164 |
| 12:00.0 | 2,544 | 2:21.5 | 124 | 725 | 20 | 164 |
| 12:00.0 | 2,549 | 2:21.2 | 124 | 727 | 21 | 165 |
| r471 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.