April Uzarski 5x10:00/1:30r row
10,163
Meters
50:00.0
Time
2:27.5
Pace
565
Calories
151
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,319 |
| Overall Time | 57:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 997 |
| Drag Factor | 118 |
January 10, 2026 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,163 | 2:27.5 | 109 | 674 | 19 | 151 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 20 | 152 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 19 | 151 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 669 | 20 | 153 |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 20 | 149 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 19 | 153 |
| r156 |
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Workout Graph
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