April Uzarski 20x0:30/0:30r row
2,483
Meters
10:00.0
Time
2:00.8
Pace
158
Calories
173
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,382 |
| Overall Time | 20:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 30 |
| Stroke Count | 530 |
| Drag Factor | 117 |
January 15, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 30 | 173 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 159 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 166 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | 168 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 172 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 174 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 173 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 173 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 172 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 | 174 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 175 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 176 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 176 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 178 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 177 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 177 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 178 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 176 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 179 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 179 |
| r1,899 |
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Workout Graph
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