April Uzarski 2x20:00/3:00r row
7,031
Meters
40:00.0
Time
2:50.6
Pace
366
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,066 |
| Overall Time | 46:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 112 |
January 15, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,031 | 2:50.6 | 70 | 542 | 18 | 141 |
| 20:00.0 | 3,470 | 2:52.9 | 68 | 533 | 19 | 142 |
| 20:00.0 | 3,561 | 2:48.4 | 73 | 551 | 18 | 141 |
| r35 |
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Workout Graph
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