April Uzarski 3x20:00/1:30r row
11,926
Meters
1:00:00.0
Time
2:30.9
Pace
656
Calories
146
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:04:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 115 |
January 17, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,926 | 2:30.9 | 102 | 650 | 20 | 146 |
| 20:00.0 | 3,981 | 2:30.7 | 102 | 651 | 20 | 143 |
| 20:00.0 | 3,976 | 2:30.9 | 102 | 650 | 20 | 144 |
| 20:00.0 | 3,970 | 2:31.1 | 101 | 648 | 20 | 151 |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.