April Uzarski 6x7:00/1:30r row
8,673
Meters
42:00.0
Time
2:25.2
Pace
488
Calories
155
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 51:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 116 |
January 19, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,673 | 2:25.2 | 114 | 697 | 20 | 155 |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 711 | 20 | 154 |
| 7:00.0 | 1,450 | 2:24.8 | 115 | 702 | 20 | 156 |
| 7:00.0 | 1,442 | 2:25.6 | 113 | 694 | 20 | 157 |
| 7:00.0 | 1,427 | 2:27.1 | 110 | 685 | 20 | 155 |
| 7:00.0 | 1,435 | 2:26.3 | 112 | 685 | 20 | 154 |
| 7:00.0 | 1,453 | 2:24.5 | 116 | 702 | 20 | 157 |
| r165 |
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Workout Graph
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