April Uzarski 25x0:30/0:30r row
3,116
Meters
12:30.0
Time
2:00.3
Pace
201
Calories
173
Heart Rate
| Rest Distance | 2,417 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,533 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 114 |
January 21, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,116 | 2:00.3 | 201 | 991 | 30 | 173 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 155 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 165 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 168 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 170 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 169 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 169 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 171 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | 171 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 172 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 174 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 173 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 174 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 175 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 175 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 175 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 178 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 177 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 177 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 178 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 172 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 180 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 | 179 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 179 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 178 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 181 |
| r2,417 |
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Workout Graph
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