April Uzarski 3x10:00/2:00r row
5,420
Meters
30:00.0
Time
2:46.0
Pace
282
Calories
141
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,476 |
| Overall Time | 36:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 116 |
January 21, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 563 | 18 | 141 |
| 10:00.0 | 1,752 | 2:51.2 | 70 | 539 | 18 | 142 |
| 10:00.0 | 1,832 | 2:43.7 | 80 | 574 | 19 | 143 |
| 10:00.0 | 1,836 | 2:43.3 | 80 | 576 | 18 | 140 |
| r56 |
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Workout Graph
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