April Uzarski 5x10:00/1:30r row
9,840
Meters
50:00.0
Time
2:32.4
Pace
531
Calories
140
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,954 |
| Overall Time | 57:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 992 |
| Drag Factor | 116 |
January 31, 2026 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,840 | 2:32.4 | 99 | 640 | 20 | 140 |
| 10:00.0 | 1,957 | 2:33.2 | 97 | 634 | 20 | 137 |
| 10:00.0 | 1,970 | 2:32.2 | 99 | 641 | 20 | 140 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 | 141 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 | 142 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 20 | 142 |
| r114 |
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Workout Graph
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