April Uzarski 3x5:00/5:00r row
3,480
Meters
15:00.0
Time
2:09.3
Pace
214
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 119 |
February 02, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 26 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 27 | |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | |
| r944 |
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Workout Graph
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