April Uzarski 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
287
Calories
179
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 118 |
February 04, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 287 | 26 | 179 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 26 | 174 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 58 | 26 | 176 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 26 | 181 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 26 | 183 |
| 20:00.0 | 938 | 2:07.9 | 167 | 875 | 59 | 27 | 185 |
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Workout Graph
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