April Uzarski 9x5:00/1:00r BikeErg
20,062
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
118
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,493 |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 62 |
| Revolution Count | 2881 |
| Drag Factor | 121 |
February 09, 2026 19:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,062 | 2:14.5 | 144 | 790 | 62 | 118 |
| 5:00.0 | 2,265 | 2:12.4 | 151 | 816 | 61 | 118 |
| 5:00.0 | 2,251 | 2:13.2 | 148 | 804 | 61 | |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 792 | 64 | |
| 5:00.0 | 2,247 | 2:13.5 | 147 | 804 | 64 | |
| 5:00.0 | 2,249 | 2:13.3 | 147 | 804 | 63 | |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 62 | |
| 5:00.0 | 2,194 | 2:16.7 | 137 | 768 | 63 | |
| 5:00.0 | 2,191 | 2:16.9 | 136 | 768 | 63 | |
| 5:00.0 | 2,216 | 2:15.3 | 141 | 780 | 63 | |
| r431 |
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Workout Graph
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