April Uzarski 3x10:00/3:00r row
6,566
Meters
30:00.0
Time
2:17.0
Pace
386
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,638 |
| Overall Time | 39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 110 |
February 11, 2026 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,566 | 2:17.0 | 136 | 767 | 24 | 160 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 24 | 158 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 24 | 159 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 24 | 163 |
| r72 |
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Workout Graph
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