April Uzarski 2x15:00/1:30r row
5,709
Meters
30:00.0
Time
2:37.6
Pace
305
Calories
141
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 110 |
February 11, 2026 20:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,709 | 2:37.6 | 89 | 607 | 20 | 141 |
| 15:00.0 | 2,872 | 2:36.6 | 91 | 613 | 20 | 140 |
| 15:00.0 | 2,837 | 2:38.6 | 88 | 601 | 20 | 142 |
| r23 |
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Workout Graph
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