April Uzarski 3x7:00/2:00r row
4,451
Meters
21:00.0
Time
2:21.5
Pace
255
Calories
149
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 463 |
| Drag Factor | 108 |
February 16, 2026 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,451 | 2:21.5 | 123 | 724 | 21 | 149 |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 22 | 150 |
| 7:00.0 | 1,471 | 2:22.7 | 120 | 714 | 21 | 149 |
| 7:00.0 | 1,486 | 2:21.3 | 124 | 726 | 22 | 150 |
| r98 |
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Workout Graph
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