April Uzarski 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
64
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 109 |
March 23, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 64 | 26 | 176 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 12 | 25 | 164 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 12 | 24 | 171 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 13 | 25 | 176 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 13 | 28 | 181 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 14 | 32 | 189 |
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Workout Graph
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